Red Frog Beach

Red Frog Beach is a beautiful white-sand beach located on Isla Bastimentos in the Bocas del Toro archipelago. The beach is backed by thick rainforest, creating secluded alcoves perfect for couples or families. The sea can be rough, but a sandbar offshore creates a calmer area for swimming. The beach has a tiny restaurant serving fresh fish and local beer, as well as a public bathroom and picnic tables. It's also a great spot to see poison-dart frogs. The beach is surrounded by a tropical forest, and visitors can enjoy activities like surfing, snorkeling, and ziplining. The nearby town of Old Bank offers a historic and cultural experience, with interconnected footpaths and a local dialect. The area is also known for its crystal-clear waters, calm waves, and white-sand beaches, making it a great destination for outdoor water activities